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Leg day madness

  • Alexander Dimitsas
  • Sep 11, 2017
  • 1 min read

Often I hear people always critiquing on my quads and how they got the shape/size they are. One thing I can say I never neglected was leg day and the intensity I would put in during my workouts. Here is an example of my volume training on quad day.


 
 
 

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