SORENESS

SORENESS 🍑 I’m hoping some of y'all are struggling to get on and off the toilet today.

MOST IMPORTANTLY!

• Drink a lot of water to help flush out lactic acid build up

• Epsom salt bath https://amzn.to/3xO1ROf

• KEEP MOVING-low resistance high speed steady pace bike, stretching

• Adequate nutrition as always

• Gentle massage/fascia blasting

Supplementation Suggestions:

• EAA/BCAA

• Nutricost BCAA https://amzn.to/3tfqAd2 (cost friendly option)

• Scivation XTEND https://amzn.to/3tfqAd2 (preference)

• L-Glutamine daily post or intra-workout https://amzn.to/396cq6Y

• Fish Oil https://amzn.to/3waJd2n

• Magnesium https://amzn.to/3Fs6KQK

• Potassium https://amzn.to/3wdNguI

• Multi with A, C, D, E https://amzn.to/3w6ZS73

• Tumeric, Ginger, Tart Cherry https://amzn.to/3kM6MZU